Why Does Your Breath Always Stink When You Wake Up?

We all know the feeling of waking up in the morning with a mouth full of stinky morning breath. It's not a pleasant way to start the day, and it can be embarrassing when you have to talk to people before you've had a chance to brush your teeth. So what causes this morning breath, and what can you do about it? In this guide, we take a deep dive into the truth about morning breath and why it happens in the first place.

The Science behind Morning Breath

We all know that feeling of waking up in the morning with a mouth full of stinky breath. It's not a great way to start the day, and it can be really embarrassing if you're close to someone when you first wake up. So, why does morning breath happen?

Morning breath is the result of a few things happening in your mouth while you sleep:

Saliva Production Slows Down - this means that there's less saliva in your mouth to help wash away bacteria.

Dry Mouth - This is the perfect environment for bacteria to grow.

Bacteria Trapped in the Tongue - When you sleep, your tongue doesn't move around as much, which allows bacteria to build up on it.

Breathing Through the Mouth - When you sleep, your body is in a semi-conscious state, which causes you to breathe through your mouth. This can lead to further build-up of bacteria and other particles in your mouth and tongue.

When combined, these three conditions result in what's known as morning breath. The moment you wake up, all that bacteria is then released from your mouth, causing that unpleasant morning breath.

Tips to Reduce the Effects of Morning Breath 

We all know the feeling of waking up in the morning with a less-than-fresh mouth. While morning breath is totally normal, it can be a bit of a nuisance. Luckily, there are a few things you can do before you go to bed to reduce the effect of morning breath.

1. Brush Your Teeth Thoroughly Before Bed

One of the best ways to reduce the effects of morning breath is to brush your teeth thoroughly before you go to bed. This will help to remove any food particles or bacteria that may be lingering in your mouth.

2. Avoid Eating Anything

If you can, avoid eating anything before bed. This will help to reduce the amount of food particles or bacteria that may be present in your mouth when you wake up.

3. Use a Tongue Scraper

This tool can help remove bacteria and debris from your tongue, which is one of the main culprits of morning breath.

4. Drink Plenty of Water

Staying hydrated is essential for overall health, but it can also help to reduce the effects of morning breath. Drinking plenty of water throughout the day will help to keep your mouth moist, especially before going to bed. This will help to flush out any bacteria that may be present.

Conclusion

Morning breath can't be avoided, and it happens to everyone. The condition is caused by a buildup of bacteria in the mouth overnight, which causes that foul stench in your mouth. However, by following these tips, you can reduce the effects of morning breath and keep your tongue and mouth healthy.

Your oral health should always be a priority, no matter what. With the help of MobileDent, you can keep your teeth and mouth in a healthy condition at all times. The MobileDent team has been bringing reliable dental hygiene services to homes and businesses since 2007. Our dental hygienists in  Toronto and the GTA have the expertise and experience to deliver quality and caring service at all times. Contact us today for an appointment, and we'll come to your location at your convenience.