All About the National Dental Hygiene Week in Canada
If you want to protect your teeth, gums, and oral health in general, you need to take care of your mouth every day. We encourage you to use this National Dental Hygienists Week as a reminder to look after your teeth every day, even on days when you might not be seeing your Dental hygienist! By eating a healthy diet and practicing good oral hygiene habits, you can support your total health and well-being.
The Importance of Maintaining Your Dental Hygiene
The benefits of good dental hygiene are far-reaching and important to your overall health. For instance, you are three times more likely to develop heart disease than someone who maintains good dental habits. In addition, your mouth is linked to your overall immunity. For example, gum disease can affect your body's ability to fight off infections and diseases, including those that can be life threatening.
How do you know when you should visit your dental hygienist and dentist? The frequency will depend on your individual needs and risks. Your dental hygienist will be able to tell you if you're at risk for developing gum disease or cavities, and they'll also be able to recommend a schedule that works best for you.
Dental Hygiene: What You Should Know
National Dental Hygiene week is celebrated every year from April 4 to 10, so to put the spotlight on the crucial role dental hygienists play in your overall health, then it's worth getting to know them a bit more in this article.
For one, the dental hygienist is an integral part of your team if you want to keep your teeth healthy, and we encourage you to make your dental appointments every three to six months. Dental hygienists are highly trained in the prevention, assessment and treatment of adult oral health issues. In addition to practicing excellent oral hygiene, dental hygienists can:
Conduct thorough examinations;
Perform professional tooth cleaning;
Treat gum infections
Remove plaque and tartar/calculus;
Perform fluoride treatments;
Periodontal treatments;
Treat tooth and gum sensitivity
Treat and prevent periodontal related halitosis
Beyond Cleaning: How to Achieve Good Dental Hygiene
No matter how you schedule your dental appointments, proper dental hygiene is essential for your oral health. Good dental hygiene includes daily brushing, flossing, and rinsing, as well as regular dental checkups.
In addition, it's important to drink plenty of water and maintain a healthy diet. For example, if you're eating a lot of foods high in fat and sugar, you could be harming your teeth and gums.
We recommend the following activities for your dental routine:
Use a soft-bristled toothbrush;
Brush for at least two minutes twice a day;
Use fluoride toothpaste;
Follow up with daily flossing;
Rinse with a fluoride mouthwash;
Limit your intake of sugary foods and drinks;
Limit your intake of foods that stain your teeth;
Limit your intake of acidic foods and drinks;
We also encourage you to visit your dental hygienist regularly to stay on top of your oral health.
The Bottom Line: The Importance of Dental Hygiene
Although the first week of April is National Dental Hygiene week, the truth is, it's important to take care of your teeth and oral health every single day.
Although we can't change the amount of time in our lives, we can change the way we spend that time. By taking good care of our teeth and oral health, we can maintain our overall health and well-being for as long as possible.
We encourage you to schedule your next appointment with your Dental Hygienist to keep your teeth, gums, and oral health in good shape.
Are You Looking for a Dental Hygiene Service in the Greater Toronto area (GTA)?
We're a mobile dental hygiene service in the GTA providing families with care for over 20 years. MobileDent can provide dental hygiene services such as dental cleaning, tooth whitening etc..wherever you need it. Be it in the comfort of your home, your office or organization. We can come to you! Get in touch with us to see how we can help restore the confidence in your smile!
