Helpful Tips to Prevent or Limit Coffee Stains on Your Teeth
Everyone loves a simple cup of coffee or tea that wakes us up from our groggy slumber in the morning; however, there is definitely a downside to these two beverages. Both can darken your teeth over time, and staining your teeth is not a pretty sight.
That being said, it is still pretty easy to prevent or limit the coffee stains on your teeth. Here are a few tips to help you keep your pearly whites spotless over time.
1. Don't Sip on Your Coffee for Too Long
Drinking coffee or tea for over an hour can cause a lot of damage to your teeth. The constant contact with the dentin on your teeth can eventually lead to the darkening of your teeth.
The darkening of teeth depends on the type of coffee you drink, how much you drink, and how long you drink. Therefore, it is always better if you can drink your coffee within thirty minutes.
2. Switch to Decaf
Some people are more sensitive to the effects of caffeine than others. If you notice that there is more staining on your teeth after drinking coffee, then it may be time to make the switch to decaf.
3. Practice Good Oral Hygiene after Drinking Coffee or Tea
After drinking coffee or tea, make sure you brush your teeth to remove all of the coffee or tea residue from your teeth.
When you brush, use toothpaste with fluoride to get rid of the stain.
4. Use Coffee Filters
When you're drinking coffee, always remember to use filters to prevent the coffee grounds from getting in your teeth.
You can find coffee filters at your local grocery store or supermarket. They are usually located next to the coffee themselves or other coffee-related items.
5. Don't Drink Coffee or Tea Immediately after Eating
After you have finished eating a meal, wait at least 30 minutes before you start drinking coffee or tea. This will give your teeth time to recover from the effects of food.
If you're drinking coffee and you still have food in your mouth, it will wipe off the enamel on your teeth and cause staining.
6. Use a Straw
This is a good idea if you're the type of person who likes drinking a lot of coffee or tea.
Drinking coffee or tea with a straw prevents the coffee or tea from coming in contact with your teeth.
Using a straw also helps to prevent any cavities that can be caused by drinking hot beverages.
7. Drink Water after Finishing Your Cup
It is good to drink a glass of water after you have finished your cup of coffee or tea. It helps to wash away the stains left on your teeth and ensures your teeth's surface stays protected.
Drinking water not only helps you clean your teeth but also helps keep them hydrated.
8. Use a Whitening Toothpaste
Another way to reduce the darkening of your teeth is to use whitening toothpaste.
A whitening toothpaste not only whitens your teeth but also protects your enamel. It helps prevent the darkening of your teeth over time.
A good whitening toothpaste is one that contains triclosan, an ingredient that helps to get rid of bacteria on your teeth and prevent cavities.
Conclusion
Overall, the best way to avoid teeth discoloration is to limit your intake of coffee and tea as much as possible. However, if you really can't resist sipping a cup or two, then there are some things you can do to avoid tooth discoloration.
These include drinking decaf or water after finishing your cup, using a straw, using a toothpaste with fluoride and using a toothbrush, among others.
Take note of all our tips above and ensure that your teeth remain spotless and white all throughout.
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